TIPS
Papaya

Cut a slice of ripe papaya and remove the seeds and pulp (save the pulp for a snack later...

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Greek Yogurt

For this facial combine 1 Tbsp plain Greek yogurt with 2 tsp olive oil and 1/2 tsp lemon oil...

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Lemon Juice

Combine 2 Tbsp plain yogurt with 1 Tbsp fresh lemon juice (the juice of one lemon) and apply to your cleansed...

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Turmeric

Turmeric has high content of Iron, Magnesium, Potassium, Vitamin B6 and Fiber...

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Vellaipoondu

Garlic contains vitamins A, B, C & D, it also contains calcium, iron, phosphorus, iodine and acrolien...

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Sinna/Podivengayam

They are an excellent source of vitamin C, potassium, dietary fibre and folic acid and also contain...

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Curry Veppilai

The main nutrients found in curry leaves are carbohydrates (கார்போஹைட்ரேட்), energy, fibre, calcium...

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Karupumilagu

Pepper is one of the oldest and most important of all spices. It is known as the king of spices...

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Neem/Veppila/Vembu

Grind neem leaves (paste consistency)and dab (melpuchi) applied a few times a day will relieve itch...

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Phlegm (Chest Cold)

Dry fry kuppaimeni leaves root (samulam) with rock salt and drink juice 1st thing in the morning...

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Acidity

Dry some vilvum leaves in shade and powder it. Take 1 teaspoon twice daily before food...

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Constipation

Fry pinji kadukai with caster oil and have a teaspoon before bedtime...

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Common Disorders
Urinary Tract Infection

Mix cooked rice water(kanji) with washed aloe vera pulp 1st thing in morning before breakfast...

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Edema

Peel the skin with ash gourd(venpoosani) and boil the flesh for 30 minutes in low flame and drink...

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Allergy

Take yogurt rice with coriander/curry leaves chutney without salt...

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General Guidelines to keep ourselves healthy
  • Getting up before sunrise.
  • Do simple exercises like walking in morning/evening sun - morning sun (good source of vitamin D)
  • Have breakfast daily – 1st meal of the day
  • Eating very lightly for dinner – avoiding foods containing rice
  • Chewing food well before swallowing
  • Having oil bath twice a week
    • Men – every Wednesday and Saturday
    • Female – every Tuesday and Friday
  • Passing motion daily
  • Having a least 6 – 8 hours of sleep
  • Observing fast (abstain from eating from sunrise to sunset) once a month
  • Having Bedi medicines at least once every 6 months to clear intestine

 

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