:-Siddha-:

TIPS

Papaya

Cut a slice of ripe papaya and remove the seeds and pulp (save the pulp for a snack later...

Greek Yogurt

For this facial combine 1 Tbsp plain Greek yogurt with 2 tsp olive oil and 1/2 tsp lemon oil...

Lemon Juice

Combine 2 Tbsp plain yogurt with 1 Tbsp fresh lemon juice (the juice of one lemon) and apply to your cleansed...

Turmeric

Turmeric has high content of Iron, Magnesium, Potassium, Vitamin B6 and Fiber...

Vellaipoondu

Garlic contains vitamins A, B, C & D, it also contains calcium, iron, phosphorus, iodine and acrolien...

Sinna/Podivengayam

They are an excellent source of vitamin C, potassium, dietary fibre and folic acid and also contain...

Curry Veppilai

The main nutrients found in curry leaves are carbohydrates (கார்போஹைட்ரேட்), energy, fibre, calcium...

Karupumilagu

Pepper is one of the oldest and most important of all spices. It is known as the king of spices...

Neem/Veppila/Vembu

Grind neem leaves (paste consistency)and dab (melpuchi) applied a few times a day will relieve itch...

Phlegm (Chest Cold)

Dry fry kuppaimeni leaves root (samulam) with rock salt and drink juice 1st thing in the morning...

Acidity

Dry some vilvum leaves in shade and powder it. Take 1 teaspoon twice daily before food...

Constipation

Fry pinji kadukai with caster oil and have a teaspoon before bedtime...

Common Disorders

Urinary Tract Infection

Mix cooked rice water(kanji) with washed aloe vera pulp 1st thing in morning before breakfast...

Edema

Peel the skin with ash gourd(venpoosani) and boil the flesh for 30 minutes in low flame and drink...

Allergy

Take yogurt rice with coriander/curry leaves chutney without salt...

General Guidelines to keep ourselves healthy

Getting up before sunrise.
Do simple exercises like walking in morning/evening sun - morning sun (good source of vitamin D)
Have breakfast daily – 1st meal of the day
Eating very lightly for dinner – avoiding foods containing rice
Chewing food well before swallowing
Having oil bath twice a week
- Men – every Wednesday and Saturday
- Female – every Tuesday and Friday
Passing motion daily
Having a least 6 – 8 hours of sleep
Observing fast (abstain from eating from sunrise to sunset) once a month
Having Bedi medicines at least once every 6 months to clear intestine

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